The Increment System is the world's first "sports psychology system". This groundbreaking book is the next step in sports psychology.
The Increment System is the world’s first "sports psychology system", a system that allows sportspeople to design their perfect mental state and then achieve it through a simple, repeatable process.
It uses a powerful combination of tools and processes drawn from sports psychology, NLP, business project management, and pure common sense. It also includes new sports psychology theory known as "incrementing" which allows you to change your mental state in competition using an easy-to-achieve staged process.
It differentiates itself from other sports psychology books because it provides a SYSTEMATIC approach to self-improvement, including a complete self-awareness framework and tools for managing your mental state towards its ideal. Existing sports psychology books provide many ideas for the reader to implement, but they do not provide a system in which to implement them, and this is a crucial missing aspect of sports psychology that The Increment System addresses. You can read more about the book at www.increments.co.uk, and you can also find my contact details there.
NB: I have uploaded several non-contiguous chapters prior to sub-editing. The layout issues are due to how authonomy has interpreted the Word documents, but hopefully you can still get an idea of the content.