All of the major concepts I explain to clients about communication, relationships, self esteem, and happiness in a clear, straightforward book.
Based on her ground-breaking self esteem research, Karen Heart provides new, informative answers to questions people commonly have about relationships, self esteem, and happiness.
* What is the secret to great relationships?
* When should you end a relationship?
* What does your value as a person depend on?
* How can you eliminate power struggles from your life?
* How can trying to please others actually undermine your relationships?
* How can your inner critic be helpful?
* How can a compliment destroy your self esteem?
* How can you calm yourself when “counting to ten” just doesn’t work?
* How can simply changing the way you talk give you more power and maximize your self esteem?
* What are the most effective ways to reduce stress?
* Does positive thinking actually help, or is it just pop psychology?
The book also explains a simple communication method-- the Better Communication Technique-- that will quickly put you firmly on the road to improving your relationships, building self esteem, and achieving happiness.